MILK:
Milk and milk products have a good balance of protein, fat and carbohydrates and are a very important source of essential nutrients. Including:
- Calcium
- Riboflavin
- Phosphorous
- Vitamin A and B12
- Potassium
- Zinc
- Iodine
Milk and Tooth Decay:
Milk and milk products are thought to protect against tooth decay. Editing cheese and other dairy products:
- Reduces oral acidity.
- Stimulate saliva flow.
- Reduces plaque formation.
- Reduces the incidence of dental carless.
Drink Pasteurized Milk:
Most milk on the market is pasteurized or raw milk, as you have an increased risk of gastrointestinal illness from pathogens (bugs, germs, bacteria)
There are many types of pasteurized milks on the market including:
- Full Cream
- Reduces Fat
- Skim Milk
- Calcium Enriched
- A2 Milk
- Lactose Free
- Flavored
- UHT
M
0 Comments